Individuals like to make their impression on others by having a great body that will attract the attention of people and capture the minds as well as hearts. To achieve this goal they strive hard with exercise, but workout alone will never assist them in getting their dream figure. It requires a proper diet plan that will enhance the use of exercises and supplements to achieve a ripped body that will allure people. So, people using supplements like steroids need to understand the right combination of diet that will get them their dream look. There are many forums online that advice people to follow their plans, but only a few reveal the right meal plan to gain weight on steroids. So, look for sites that offer valid suggestion and do not follow untrusted forums that give unreliable information.
Look Great, Feel Better with Precise Meal Plan
People new to bodybuilding need to understand the basic terms involved in it, so let’s see that first. Normally there are two phases, the cutting phase, and the bulking phase.
- Cutting Phase cuts the fat from the body and assists in developing lean muscle mass.
- Bulking Phase gain massive weights to for getting good results in the cutting phase.
External supplements are used by people to achieve their goals in each phase as they speed up the process. So, the commonly used supplements are;
- Cutting Phase: Oxandrolone, the synthetic steroid that helps cut the fat successfully or Anavarol its natural alternative that provides the same results.
- Bulking Phase: The synthetic steroid used is Deca Durabolan or its natural alternative that gives the same effects is DecaDuro.
The Wellness Idea for a Great Physique
The supplements alone will never give the desired effects, so people need the right meal plan to gain weight on steroids. So, there are six different meal plans for bulking phase that will give the best effects on the body.
- Plan 1
It includes foods that are high in starchy carbohydrates as it secrets insulin hormone that promotes weight gain. So, people can eat chicken sausages, egg whites, bread. They can add fruits like bananas, and raspberries.
- Plan 2
People can take food that is low in carbohydrates, so people can make smoothies. It has ingredients like almond, almond milk, protein powder, and blueberries.
- Plan 3
Food that is low in carbohydrates like salmon fillet, and steak (6 ounces). People can include trout in this combination.
- Plan 4
People can eat food that has high starchy carbohydrates. So, they can protein shakes that has 50mg carbohydrates and 25mg protein.
- Plan 5
People can eat protein-rich food like chicken breast, buffalo rib-eye, top round beef, or pork tenderloin. So, food that has some carbohydrates is selected in the meal plan.
- Plan 6
It includes shrimp, cod, tuna steak or tilapia.
People can experiment with these meal plan to find the right one that works with the bulking phase to gain weight.
For the cutting cycle, people need to eat food that has lean protein. So, people need to include such food items to encourage lean muscle growth.
- Lean chicken
- Whole grains
The body must get the vital nutrients to maintain the calorie need that occurs during the bodybuilding cycle. So, people need to add the right food to encourage best results during each cycle.